EP35: Leading by example through healthy food choices w/Stephanie Lucas

EP35: Leading by example through healthy food choices w/Stephanie Lucas

In a world of busy lives and constant rush, dinnertime can be a place to slow down and connect as a family. As a mother, you have the opportunity to teach your children about healthy eating habits by the food that you choose to share with your family.

Candice chats with Registered Dietitian and Executive Director of Give Garden, Stephanie Lucas about the power that healthy eating can have in your motherhood and life with your family. Stephanie shares tips and ideas that can help you lead by example with your kids in food choices and living a healthy lifestyle. They also chat about mindful motherhood, growth mindset and having a strong partnership with your spouse or partner.

Get $5 off your first box at www.give.garden with offer code: MommaLove5

Connect with Stephanie @mygivegarden on Instagram and Facebook

www.give.garden

Connect with Candice @amusingmomma on all social media and www.candicestenger.com

CATALYST FOR MOMS SUMMIT 2019 Presented by A Musing Momma

Grab all the details for the Catalyst for Moms Summit by heading over to bit.ly/catalystformoms and on social media @catalystformoms

Special thank you to our sponsors: 

Genysis Property and Investments

Mango Mortgage- www.mangomortgage.com and on social media @mango.mortgage

EP34: The Unspoken World of Motherhood w/Sonnet + Veronica (Not your Mother’s Podcast)

EP34: The Unspoken World of Motherhood w/Sonnet + Veronica (Not Your Mother’s Podcast)

Asking yourself questions like, “am I doing this momma thing right,” “am I the only one feeling this way,” or even “what can I do to not FAIL my child” are some of the most typical questions that we ALL are asking ourselves, but….WHY DON’T WE TALK MORE OPENLY ABOUT IT? 

This week, we meet Sonnet Simmons and Veronica Frieling of Not your Mother’s Podcast as they share some of the most common unspoken moments of motherhood. Candice, Sonnet and Veronica tackle topics like the identity shift that you experience when you first become a mother, how to ‘rise to the occasion in your motherhood,’ and embracing where you are at as a mother. These ladies don’t fail to inspire as they share their own experiences as new mothers (both children under 2) and what they’ve come to learn as a result of their podcast.

Check out Not your Mother’s Podcast by heading to their site www.notyourmotherspodcast.co and on social media @sonnetmusic and @veronicamoralesfrieling and Facebook at https://www.facebook.com/notyourmotherspodcast.co/

Connect with Candice on social media @amusingmomma and on her website www.candicestenger.com

CATALYST FOR MOMS SUMMIT 2019 Presented by A Musing Momma

Grab all the details for the Catalyst for Moms Summit by heading over to bit.ly/catalystformoms and on social media @catalystformoms

EP29: Discovering the essence of your TRUE self through Love w/Joe Atalig

EP29: Discovering the essence of your TRUE self through Love w/Joe Atalig

Candice chats with her mentor Joe Atalig and has a conversation about finding your true self through love and the idea behind conscious parenting. Joe brings a unique perspective to the audience as a father of two teenage children and gets vulnerable as he shares his story with the A Musing Momma community.

To find out more about Love Wave Live, visit lovewavelive.com and connect with Joe on social media @lovewavelive

To purchase your tickets to Love Wave Live on May 4, 2019, visit lovewavelive.com

EP31: Pursuing your passion in motherhood w/Nickie Snyder (The Things She Does Podcast)

EP31: Pursuing your passion in motherhood w/Nickie Snyder (The Things She Does Podcast)

This week, we meet Nickie Snyder of The Things She Does Podcast and learn how women can “pursue their passion and make it work” when faced with the many duties you have as momma. If you’ve ever wondered how you can chase your passion, be a mom, wife and friend at the same time– tune into this week’s episode!

Candice and Nickie chat passions we have as mommas, motherhood across cultures and judgments that we sometimes make to other moms. Additionally, Nickie gets vulnerable and honest with her experience with postpartum depression in an effort to encourage other moms to not feel alone.

Connect with Nickie by visiting her site www.thethingsshedoes.com and social media @thethingsshedoes

Find out more about A Musing Momma by visiting www.amusingmomma.com or following Candice @amusingmomma on all social media platforms.

Get on the Storytelling Webinar Wait-List by heading over to www.bit.ly/ammstory/

Lemonade stands and an entrepreneurial spirit…Sarah’s story

I picture her as that young ambitious six-year-old sitting in the front yard at a lemonade stand. You know the one. The kid who had all of the elaborate ideas and wanted more than any typical six-year-old would have imagined.

Although I never knew her back then, Sarah Moore has a strong entrepreneurial spirit that I feel so lucky to get to know through this project.

A high school English teacher by day, momma when she gets home, and creative writer by night—Sarah is on her way to success as she pursues her ultimate passion as an author and blogger.

Credit: Studio SPC

On defining passion…

“[Passion] is that one small voice that won’t leave you alone…and it keeps you going even when you don’t want to.” To Sarah, passion is an urge that, no matter how hard she tried—she couldn’t ignore. In fact, Sarah mentioned that she’s started three different novels before she got to the one that she wanted to really write about. “I’ve even tried to avoid it sometimes, because it’s hard…to get into that book especially with a toddler running around, and that’s the reason I have the blog…”

She goes on to say, “I am not in an entrepreneurial field, and I keep coming back to [the fact that] I want to do something more, and teaching is a real intense job…and some people think I’m crazy for adding another thing to that, but it just brings me to life….and it won’t leave me alone.”

At what point did you know you were passionate about writing?

For Sarah, being a creative writer has been like a calling. It’s what she was meant to do. “Since I was a kid, I use to write stories…I use to tell stories, even if it wasn’t writing—I was involved in a lot of theater, I always had a vivid imagination, I would come up with these wild [stories] on my own—so whether I was writing it down or a little radio show I did as a little kid…no matter what medium I was using, I’ve always been interested in stories and other people’s experiences.” Sarah’s experience as a high school English teacher has helped her be able to hone in on her true passion for writing. “There would be times when I was teaching and giving a test, and a story would come to me and I just had to start writing it down.”

Obstacles—

Credit: Studio SPC

Being a working momma and wife, pursuing Sarah’s passion hasn’t always been easy. As most would expect, life responsibilities sometimes get in the way of being able to chase that passion. For Sarah, it was no different.

“Finding time and being creative in that time is an obstacle because once I come home, I want to give my full attention to my toddler.”

The challenge of time and balancing work/life balance is the biggest challenge for Sarah. Having a small amount of time in between weekend naps and running the household would create limited time for Sarah to be creative and work on her novel.

Support System-

Having a strong support system is important for when the challenges become too hard to bear. “The biggest supporter, biggest cheerleader is my husband because even with all the stupid things I’ve tried [in the past], he’s always 100% supportive of each one of those things.”

At your inner core—who are you?

Defining who you are at your inner core takes some reflection inwardly. When asked the question, Sarah did not hesitate to provide an answer that really sheds like into the type of person she truly is. At her inner core, Sarah is a dreamer and creative thinker. “I am always somewhere in my imagination to think of a new idea trying to [make] a difference.” She goes on, “I want to make a difference. I want to help people and I dream to do that…I think my passion helps me with that.”

A novel in the making…

Sarah’s passion revolves around putting her creative imagination to work in a fictional novel that she is currently working on. Without giving away too much about it, the story will involve suspense, intrigue and a bit of history. “It’s weird when you put it out there—that you are writing—and it’s going so slow, but I am still sticking with it. It’s kinda like, ‘I’ve gotta do this,’ but it keeps me going…keeps me writing.”

Staying focused and intentional, Sarah has been working towards a lifetime dream of magnifying her creative side. While the future is never promised, Sarah embraces the pathway she has taken as a working momma and creative writer. “Just because I’m choosing right now to write this novel, to work my job and then blog—that doesn’t mean that’s where it’s going to stay.” Indeed, Sarah is headed down the path of truly chasing and living her passion.

About Sarah Moore

Sarah Moore is the blogger behind The Marlett Manuscript, an Ohio-based blog intended to highlight her love for non-toxic beauty and inspiration. Sarah is a full-time high school English teacher and military spouse with one 2-year-old daughter, Emilia—who is her “miracle baby”. After years of infertility, Sarah and husband became pregnant after IVF treatment and were even given low probability of a successful pregnancy. She uses her blog to document her journey as a mom and provide tips and things to make life easier as a working/career mom. You can find Sarah on Instagram @themarlettmanuscript and the blog at www.themarlettmanuscript.com

 


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Training for an Ironman Triathalon

It’s a little after 4:30 on a Wednesday morning, and while the rest of us are sleeping comfortably in our beds, she is heading into a lake to swim and train for the next few hours. Never mind the fact that she just overcame a panic attack minutes before her first few swim strokes. She is focused and committed to preparing her body and mind for the biggest and most intense athletic competition she has ever done.

It’s been a year since she started training and completed her first half Ironman triathlon, and now Breann Meyer has begun round two of her training as she journeys toward completing a full Ironman competition.

You might be curious to find out just HOW and WHY she stays committed…. Spoiler alert: It’s her passion.

First half Ironman triathlon 2017

How would you define passion?

Passion clearly is the driving force behind Breann’s motivation for what she does when she trains for and completes the Ironman competitions. Breann describes passion as something that “energizes everything in your being.” When training for the Ironman half triathlon, Breann discovered that passion is a requirement for the sport. There are mental and physical challenges that one cannot get through without that clear passion.

 

“[Passion is] something in you that just makes you have that much love, that much feeling, that much drive and force inside of you….that it just makes you continue on doing what you’re doing.”

At what point did you realize that you were passionate for the sport?

Breann originally thought to herself, “I could never do that.” Having run a few smaller marathons here and there, Breann never really had her sights set on the official Ironman Triathlon. However, one day a work friend challenged her with the possibility of doing the competition. “I threw out all excuses when Jake approached me and I said, I’ve never done a triathlon, I don’t have a bike….” But the undiscovered passion deep inside Breann gave her the courage to take action.

It was October 2017 when Breann completed her first half Ironman triathlon, and the possibility of a full Ironman triathlon became even more of a reality. “When I woke up there after the half, and I was just laying there- like “I’m not sore at all…and if I just do this on my training and change this on my training…I’m gonna make it through the full…I’m gonna do even better and I’ll be able to finish the full”

She goes on to say “…after you’ve been through it, it gives you that passion to get out there and do it…if you felt the way you felt and you want to beat this time—that give you the passion to go out and push even harder, and train even harder, and run more miles and don’t give up and just keep going…”

Challenges faced?

Of course, there were some challenges that got in the way of Breann pursuing her passion. For instance, not being a morning person and having to wake up between 4:30 and 5 in the morning to train when the rest of the world was still sleeping. Additionally, having a family and balancing it all out. Breann attributes a lot of her success to the support of her husband, Matt, who helped take care of their 6-year-old daughter while Breann was away to train.

Then, there were the mental and physical challenges. “Having mental and physical breakdowns and trying to recoup from that to overcome it and push forward, and knowing that you can do it and go out there the next day to do your swim…[was a huge challenge].”

During the training process for the half, Breann suffered from knee problems that made it even more difficult to push through. She spent time in physical therapy and had to have her knee wrapped in order to compete in the competition.

It’s no secret that there were also mental challenges that Breann had to overcome. A fear of the lake was one of them.

“It’s crazy because your body can handle more than what your mind thinks you can…your mind goes against you constantly…”

An anxiety over swimming in the lake posed a problem for Breann while training, and she had to face her fears as she succumbed to panic attacks and mental breakdowns while preparing for the Ironman competition. So, while Breann was training her body physically for the triathlon, she was also training her MIND to ignore the doubt and anxiety that came with certain aspects of the competition.

“I had to get past my excuses [and challenges] for why I can’t do it…once I got past that, I was like—I can do this….I WANT to do this!”

“I went from ‘I will never do this again—no way—not a chance—this is not happening’—to waking up the next day, and being like, ‘I’m doing a full…I want to do this, I can do this’…and that’s just the passion in that”

Breann, husband- Matt, daughter- Maddie

Support System?

Breann’s biggest support is her family and specifically her husband. Additionally, Breann surrounded herself around a support system of friends and peers who were on the same journey as her—training for the Ironman competition. “Going into something you’re not comfortable with, something you don’t know anything about…having the support of Jake to help me—how to change a tire if I get a flat and show me that, ‘cause I would have no idea…but having that support made it that much easier to help me out.”

She also found support in her family and friends during the competition when things got physically and mentally tough for her. “When you run past friends and family…it pushes you… but that just helps you because your mind is over it…your body is over it. But, when they cheer you on, it’s 5 seconds…but those 5 seconds means the world and it makes you feel like ‘alright, If I make it through the next 6 miles, I’ll get to see them again,’ you know…and that pushes you even more…that was a big support.”

Why do you compete in Ironman competitions?

At first response, Breann’s answer was “for myself, accomplishment, to challenge myself.” However, when reflecting on WHY she really does it, her answer landed on her daughter Maddie. “..You know you want to be a role model, right? So, whether it be school that you finish…this is also something big [that I’m doing] for her to see…she sees my dedication and sees my hard work and then she sees me finish…and she can see an outcome to all of that.”

Breann said it best—

“Your body can handle more than what your mind thinks you can.”

Pushing yourself outside of your comfort zone and winning the battle over your inner voice’s negativity and doubt. It takes drive, intention and passion to really go after your dreams…whatever they are. When it comes to getting started in a physical feat like a triathlon, Breann has figured it out. Your body is stronger than you think…ask Breann.

About Breann Meyer

Breann Meyer is a Phoenix-born and raised working momma in the Banking corporate world. She has a 6-year-old daughter, Maddie with her husband and reside in northwest Phoenix. She is an avid photographer who loves being creative and expressive during any down time. During her downtime and when not training, Breann spends time with family, taking Maddie to her extracurricular activities and being an awesome friend! You can follow her on Instagram @bresimjourney or her YouTube channel HERE.


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